20 MIN. AT HOME "FULL BODY INFERNO" WORKOUT! (DO THIS MONDAY - FRIDAY!)

Alright guys, I think it’s time we took your home workouts to a whole new level! This will most likely be the first time any of you have ever done SIX MINUTES STRAIGHT with no rest! But don’t worry, my methods are very well thought out!

Each block of exercises targets a bit of upper body, lower body and core giving you plenty of “rest” to continue to target the same muscle groups after demolishing the others within each block! It’s like a game of hot potato! Your upper body will be screaming while doing the lower body exercises, but your upper body will be ready to go again once the lower body exercise is complete! IT’S GENIUS and if you’re looking to maximize your workout time, it’s routines like this that are going to be your best bet!

Really push your limits guys and if you think you’re ready to take on a complete 12 WEEK PROGRAM with home workouts build around these same techniques, then click here! https://muscularstrength.com/we-recommend/12-week-home-program

ROUTINE:
* 3 Blocks
* 9 exercises
* Complete 2 - 3 rounds
* 1 min. AMRAP per exercise
* Complete each block twice before resting for 30 sec.

BLOCK #1
(1:59)- Squat-Twist
(3:03)- Russian Twist To V-Up
(4:05)- Shoulder T-Extension

BLOCK #1 (Round 2)
(5:09)- Squat-Twist
(6:13)- Russian Twist To V-Up
(7:16 )- Shoulder T-Extension

(8:14) - 30 SEC. REST

BLOCK #2
(8:48)- Alt. Side-Step Push-Up
(9:52)- Alt. Lat Pull
(10:52)- High Knees

BLOCK #2 (Round 2)
(12:01)- Alt. Side-Step Push-Up
(13:00)- Alt. Lat Pull
(14:01)- High Knees

(15:02)- 30 SEC. REST

BLOCK #3
(15:37)- Hammer Curl To Overhead Extension
(16:37)- Side-To-Side Hop
(17:40)- Oblique-Twist

BLOCK #3 (Round 2)
(18:42)- Hammer Curl To Overhead Extension
(19:43)- Side-To-Side Hop
(20:49)- Oblique-Twist



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