20 minute Full Body Prenatal SarahFit Workout | Postnatal/low impact friendly Medium/Light Dumbbells

20-minute Prenatal Workout - Full Body Strength and Cardio

00:00- Intro
00:49- Warmup
03:48- Superset 1 (Squat w/ High Knees + Speed Skater)
06:51- Superset 2 (Single Leg Hip Lift + Graduated Bird Dog)
13:36- Superset 3 (Reverse Fly + WY Shoulder Press)
16:20- Superset 4 (Single Leg Lunge Dropset + Side Plank Leg Lift)

You will need a set of medium to light weight dumbbells for this workout.

❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post:
https://sarahfit.com/how-to-repair-your-diastasis-recti-aka-mummy-tummy/
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⭐FAQ's + TRAINER TIPS:

►How to check for Diastasis Recti at home: https://www.youtube.com/watch?v=x-Ft1Mf-sxY

► My "babies" are teenagers -- should I still check to see if I have a diastasis?
YES. Regardless of whether you've had a baby (or when that baby was born), you could have a diastasis recti if notice a gap!
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???? NEXT STEPS:
If you have a diastasis recti, here is my program to heal it:
► Stage 1 -- https://www.youtube.com/watch?v=iT7QxQi-P8g&t=3s
► Stage 2 — https://youtu.be/Emw47ams2MQ
► Stage 3 — https://www.youtube.com/watch?v=xsBlCq5tezk


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???? MORE of My BEST POSTPARTUM WORKOUTS:
► 10 minute Postpartum Ab Workout - https://www.youtube.com/watch?v=efRIomiKWBU
► 10 minute Postpartum Core Workout - https://www.youtube.com/watch?v=O78sO15uFrM
► 10-Minute Postpartum Arm Workout (No Jumping) -- https://www.youtube.com/watch?v=ZJWNlPS-rq0

► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E
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????SUBSCRIBE TO MY CHANNEL -- http://bit.ly/SarahFitYT

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www.sarahfit.com


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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT