15-minute Leg Day Workout | Medium Dumbbells or One Heavy Advanced Exercise Routine

Try this 15 minute leg day workout focusing on glutes, hamstrings and quads that will leave you feeling sore efficiently! Do this strength training routine after a Peloton bike ride or run OR just do by itself if you are are short on time. This workout has prenatal, low impact and postnatal modifications included.

00:31 Warm Up for Leg Day
02:11 Superset 1
03:00 Move 1 Single Leg Deadlift for :45 seconds on each side
04:55 Split Jump Lunge
05:55 Superset 2
06:00 Single Leg Deadlift
08:00 Split Jump Lunge
09:00 Superset 3
09:15 Single Leg Deadlift
11:00 Split Jump Lunge
12:00 AMRAP - 2 minutes
Squat Rotation
Squat Jacks

⭐FAQ's + TRAINER TIPS:

►How to check for Diastasis Recti at home: https://www.youtube.com/watch?v=x-Ft1Mf-sxY

► My "babies" are teenagers -- should I still check to see if I have a diastasis?
YES. Regardless of whether you've had a baby (or when that baby was born), you could have a diastasis recti if notice a gap!
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???? NEXT STEPS:
If you have a diastasis recti, here is my program to heal it:
► Stage 1 -- https://www.youtube.com/watch?v=iT7QxQi-P8g&t=3s
► Stage 2 — https://youtu.be/Emw47ams2MQ
► Stage 3 — https://www.youtube.com/watch?v=xsBlCq5tezk


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???? MORE of My BEST POSTPARTUM WORKOUTS:
► 10 minute Postpartum Ab Workout - https://www.youtube.com/watch?v=efRIomiKWBU
► 10 minute Postpartum Core Workout - https://www.youtube.com/watch?v=O78sO15uFrM
► 10-Minute Postpartum Arm Workout (No Jumping) -- https://www.youtube.com/watch?v=ZJWNlPS-rq0

► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E
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????SUBSCRIBE TO MY CHANNEL -- http://bit.ly/SarahFitYT

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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT