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15-minute Leg Day Workout | Medium Dumbbells or One Heavy Advanced Exercise Routine

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Try this 15 minute leg day workout focusing on glutes, hamstrings and quads that will leave you feeling sore efficiently! Do this strength training routine after a Peloton bike ride or run OR just do by itself if you are are short on time. This workout has prenatal, low impact and postnatal modifications included.

00:31 Warm Up for Leg Day
02:11 Superset 1
03:00 Move 1 Single Leg Deadlift for :45 seconds on each side
04:55 Split Jump Lunge
05:55 Superset 2
06:00 Single Leg Deadlift
08:00 Split Jump Lunge
09:00 Superset 3
09:15 Single Leg Deadlift
11:00 Split Jump Lunge
12:00 AMRAP - 2 minutes
Squat Rotation
Squat Jacks

⭐FAQ's + TRAINER TIPS:

►How to check for Diastasis Recti at home: https://www.youtube.com/watch?v=x-Ft1Mf-sxY

► My "babies" are teenagers -- should I still check to see if I have a diastasis?
YES. Regardless of whether you've had a baby (or when that baby was born), you could have a diastasis recti if notice a gap!
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???? NEXT STEPS:
If you have a diastasis recti, here is my program to heal it:
► Stage 1 -- https://www.youtube.com/watch?v=iT7QxQi-P8g&t=3s
► Stage 2 — https://youtu.be/Emw47ams2MQ
► Stage 3 — https://www.youtube.com/watch?v=xsBlCq5tezk


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???? MORE of My BEST POSTPARTUM WORKOUTS:
► 10 minute Postpartum Ab Workout - https://www.youtube.com/watch?v=efRIomiKWBU
► 10 minute Postpartum Core Workout - https://www.youtube.com/watch?v=O78sO15uFrM
► 10-Minute Postpartum Arm Workout (No Jumping) -- https://www.youtube.com/watch?v=ZJWNlPS-rq0

► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E
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????SUBSCRIBE TO MY CHANNEL -- http://bit.ly/SarahFitYT

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www.sarahfit.com


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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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