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BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!

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Depressing your shoulder blades is crucial when benching if you want to avoid a serious shoulder injury. In fact, this is the most common mistake I see in the gym as people begin to bench heavier dumbbells. You don't see it as much with the barbell because you can slide into position before even unracking the weight.
But if you take the time to learn my easy trick for getting into the right position to bench heavy dumbbells, shoulder packing will never be an issue again. Just make sure you practice with LIGHT WEIGHTS first so you don't end up like the guy on the right side of the thumbnail for this video!
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How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
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