Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

Circle Us On Google Plus @

Easy Stretches For Back Pain & Neck & Shoulder Pain Relief Exercises, Stretching at home or office

In this video Meera discusses posture and shows you follow along stretches that can be on done to eliminate back pack, neck pain or shoulder pain while sitting at a desk or in a chair. These stretches are particularly good for low back pain including sciatica.

Visit Meera Hoffman's Website at;


Meera Hoffman is a licensed Massage Therapists practicing in Austin, Texas.

Related Videos

Chair Massage Techniques for Neck, Head, Jaw and TMJ Pain Relief Therapy ASMR


Massage Techniques for Neck & Shoulder Pain, ASMR Relaxing Body Work How to | Austin Chair Massage


Meera Natural Remedies Activated Charcoal


Trigger Point Massage Therapy Techniques Neck Pain Relief & Release - Relaxation Music & ASMR


How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica


Tense or Sore Neck & Shoulders Stretching Exercises, Jen Hilman Austin Yoga & Massage Therapy



This video was produced by Psychetruth








Music By iChill Music Factory
Song: Shape The Earth
Album: Spa Dreams


© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Stretches, stretching, stretch, back pain, neck pain, shoulder pain, back, low back, shoulders, neck, pain, chair, desk, at your desk, for beginners, exercises, relief exercises, relief, pain relief, Meera, Meera Hoffman, psychetruth, at home, at desk, office