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Low Back Pain Stretches & DIY Pain Relief ♥ Easy Beginners At Home Stretch, Self Massage, Sciatica

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Ease lumbar tension & tightness with these simple stretches by Yoga Instructor & Massage Therapist, Chandler Rose.
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https://youtu.be/IIniE-bDKlw

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https://youtu.be/3k5BJV_l_tw

Music By iChill Music Factory
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