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Pre Workout Flexibility Stretches for Runners & Athletes - Leg Exercise Routine

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Pre Workout Flexibility Stretches for Runners & Athletes - Leg Exercise Routine
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This video goes over stretches to improve flexibility for legs. It is designed specifically for runners but is good for any physical exercise involving the legs. Follow along this stretch routine to improve flexibility.

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Music by iChill Music Factory

Song: Stars
Album: Spa Lounge

This video was produced by Psychetruth









© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Stretches, stretching, routine, workout, flexibility, stretches for runners, runners, athletes, leg, exercises, fitness training, stretch routine, stretch workout, stretches for flexibility, Jen Hilman, Psychetruth
Category
Health
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