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Mobility Assessment: Ankle & Calf Flexibility | Athletes, Runners, Squats, High Heels

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Learn how to test your calf & ankle mobility & simple ways to improve it.
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Christine Powell, CP, physical therapist discusses mobility of the foot, ankle and calf, assessment tests and self massage techniques to reduce pain & improve mobility.
Take your mobility/therapy to the next level and grind, mash, scrape, roll, and dig your muscles into deep tissue nirvana!
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♥ 10% OFF + FREE SHIPPING with code: psychetruth10
Learn more about CP:
#fitness #Psychetruth #WellnessPlus #athletes #fit #painrelief
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Health
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