Hip Mobility ????From Stiff to Flexibility ???? 20 Minute Beginners Pilates Workout w/ Maya Petty

20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty
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Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!