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Fix Your Hamstrings to Reduce Low Back Pain, Improve Flexibility & Mobility for Running, Yoga, Sport

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Tight hamstrings can restrict your motion & cause low back pain-- here's how to test mobility & improve it!

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Christine Powell, CP, physical therapist shows the 90-90 Hamstring Test for mobility and how to fix tight hamstrings at their attachments so you can get more flexible, reduce low back pain, improve your athletics, yoga, gymnastics, splits flexibility and more.
Take your mobility/therapy to the next level and grind, mash, scrape, roll, and dig your muscles into deep tissue nirvana!

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