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Low Back Pain Relief | How to Help a Friend in Pain with Yoga-Massage, Hip Mobility, Glute Pain

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Low Back Pain Relief | How to Help a Friend in Pain with Yoga-Massage, Hip Mobility, Glute Pain
Robert teaches Lucy & Lindsey how to work on each other to improve hip flexibility and reduce low back pain and tight glutes. These are simple assisted stretches and massage techniques you can use with friends, family and in yoga classes to help your students progress.
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Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.
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Music by iChill Music Factory

Song: Dreamscapes
Album: Dream Away
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Health
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