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Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar), mid-back (thoracic) and neck (cervical).
♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:
Featuring, Jessie Shepherd, Yoga Instructor & Career Coach
♥ Follow our Social Media
♥ WellnessPlus PodCast- New Episodes Tues & Thurs:
Related Videos:
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Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana | Beginners
Ultra Relaxing Bedtime Yoga ♥ Gentle Beginners Stretches for Sleep & Stress with Yiana
Music By iChill Music Factory
© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #yogaforbackpain #backpainstretches #JessieShepherd #YogaPlus #YogaApp
♥ Our FREE Yoga App for Apple:
♥ Our FREE Yoga App for Android:
Featuring, Jessie Shepherd, Yoga Instructor & Career Coach
♥ Follow our Social Media
♥ WellnessPlus PodCast- New Episodes Tues & Thurs:
Related Videos:
Yoga for a Flexible & Healthy Spine, Balance the Body & Reduce Back Pain | 25 Minute Yoga
30 Minute Morning Workout: Yoga for Weight Loss, Digestion & Bloating, Burn Fat At Home
Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana | Beginners
Ultra Relaxing Bedtime Yoga ♥ Gentle Beginners Stretches for Sleep & Stress with Yiana
Music By iChill Music Factory
© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #yogaforbackpain #backpainstretches #JessieShepherd #YogaPlus #YogaApp
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