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Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine

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Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine

In this video, Donnie shares the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for ballet, dance or cheerleading.

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Music by iChill Music Factory

Song: Radient Sun
Album: Natural Beauty

This video was produced by Psychetruth






© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

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Health
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