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Abs After Baby - When to Begin Regular Ab Exercises Again Postpartum

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Curious to get started doing ab exercises again after having a baby? Here is a video showing you how to tell if you have a diastasis recti and when you can start doing regular ab exercises depending on whether or not you have one! Please see a pelvic floor physical therapist if you have the means. Everyone should really see one. Of course, talk to your doctor if you have any questions or concerns.

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In this Video:
00:00 Introduction
00:33 How long after Postpartum can you start exercise?
01:29 Dealing with Diastasis Recti
02:05 Core Workout Modifications to make if you have DR
04:40 Core Workout Modifications to make if you don’t have DR
05:34 Video Recap

❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post:
https://sarahfit.com/how-to-repair-your-diastasis-recti-aka-mummy-tummy/
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⭐FAQ's + TRAINER TIPS:

►How to check for Diastasis Recti at home: https://www.youtube.com/watch?v=x-Ft1Mf-sxY

► My "babies" are teenagers -- should I still check to see if I have a diastasis?
YES. Regardless of whether you've had a baby (or when that baby was born), you could have a diastasis recti if notice a gap!
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???? NEXT STEPS:
If you have a diastasis recti, here is my program to heal it:
► Stage 1 -- https://www.youtube.com/watch?v=iT7QxQi-P8g&t=3s
► Stage 2 — https://youtu.be/Emw47ams2MQ
► Stage 3 — https://www.youtube.com/watch?v=xsBlCq5tezk

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???? MORE of My BEST POSTPARTUM WORKOUTS:
► 10 minute Postpartum Ab Workout - https://www.youtube.com/watch?v=efRIomiKWBU
► 10 minute Postpartum Core Workout - https://www.youtube.com/watch?v=O78sO15uFrM
► 10-Minute Postpartum Arm Workout (No Jumping) -- https://www.youtube.com/watch?v=ZJWNlPS-rq0
► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E
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www.sarahfit.com
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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