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Gentle Baby & Me Yoga to Rebuild the Pelvic Floor Postpartum, Full Body Stretch, 4th Trimester

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Kelsy leads a 20 minute class you can do with your newborn to improve strength, flexibility & pelvic floor health after pregnancy.
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We are happy to introduce Vivia Lotus, 8 weeks old- the youngest yogi on PsycheTruth! In this video, learn how to modify poses for post-pregnancy & how to include your newborn in your yoga practice.
Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!
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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty

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Health
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