Published
TRY THIS! - FULL BODY WORKOUT!
Squat: 6 SETS x 4 - 6 REPS
Bench Press: 6 SETS x 4 - 6 REPS
T-Bar Row 6 SETS x 4 - 6 REPS
Overhead Press 4 SETS x 8 REPS
Dips 4 SETS x 8 REPS
Dumbbell Incline Curl 4 SETS x 8 REPS
Glute Bridge: 4 SETS x 4 - 6 REPS
Rear Delt Fly 3 SETS x 15 REPS
*FULL WORKOUT PROGRAMS! -
*ONLINE COACHING -
*DOWNLOAD MY APP!
- ANDROID:
*INSTAGRAM -
*TWITTER -
*FACEBOOK -
*BUSINESS INQUIRIES - [email protected]
*GAMING CHANNEL! -
Restock Your Favorite BSN Supplements!:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
*Get 10% of SAIYAN GEAR! "HERMAN10" -
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" -
Fitness Genes - Maximize YOUR Genetic Potential! -
Squat: 6 SETS x 4 - 6 REPS
Bench Press: 6 SETS x 4 - 6 REPS
T-Bar Row 6 SETS x 4 - 6 REPS
Overhead Press 4 SETS x 8 REPS
Dips 4 SETS x 8 REPS
Dumbbell Incline Curl 4 SETS x 8 REPS
Glute Bridge: 4 SETS x 4 - 6 REPS
Rear Delt Fly 3 SETS x 15 REPS
*FULL WORKOUT PROGRAMS! -
*ONLINE COACHING -
*DOWNLOAD MY APP!
- ANDROID:
*INSTAGRAM -
*TWITTER -
*FACEBOOK -
*BUSINESS INQUIRIES - [email protected]
*GAMING CHANNEL! -
Restock Your Favorite BSN Supplements!:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
*Get 10% of SAIYAN GEAR! "HERMAN10" -
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" -
Fitness Genes - Maximize YOUR Genetic Potential! -
- Category
- Health
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