4 Signs You're Struggling With Your Mental Health

The only consistency in life is change. This goes for your mental health as well. So although you can’t ‘just stay better’ in a static state, this also means, you won’t ‘just stay down’ either! Let’s try to keep those down-times under control by being able to recognize the signs of struggle.

We also made a video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY

DISCLAIMER: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Writer: Sara Del Villar
Script Editor: Denise Ding
Script Manager: Kelly Soong
Animator: Kuma Mask
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
YouTube Manager: Cindy Cheong

References:

Signs you may be struggling with Your Mental Health: Real Stories. YoungMinds. (n.d.). Retrieved February 16, 2022, from https://www.youngminds.org.uk/young-person/blog/signs-you-may-be-struggling-with-your-mental-health/

Warning signs of mental illness. (n.d.). Retrieved February 16, 2022, from https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness

Nall, R. (2020, March 29). Depression and fatigue: An unfortunate connection. Healthline. Retrieved February 16, 2022, from https://www.healthline.com/health/depression/fatigue#an-unfortunate-connection