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5 Best Stretches! For Spinal Health, with Chelsey

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In this video, Chelsey demonstrates 5 Best Stretches for Spinal Health. These stretches are best for people who sit down, drive or work at an office all day!

Featuring Chelsey Jones, Fitness Instructor
♥ Follow Chelsey: https://www.instagram.com/chelsthemels/

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #Stretches
Category
Workout
Tags
lower back muscles, physical therapy, back pain relief exercises
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