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5 Essential Daily Stretches For Seniors

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These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine. Buy a worksheet with these gentle stretches: https://www.askdoctorjo.com/product/gentle-senior-stretches-worksheet

More Doctor Jo Videos for Seniors:

Easy Seated Stretches For Seniors – Follow Along Routine:
https://youtu.be/YeWaR0uUZ3Y

SIMPLE Standing Stretching Routine for Seniors – In Real-time!:
https://youtu.be/QXbmXvZFUZA

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Gentle Stretches for Seniors to Do Every Day
https://youtu.be/oRi4UTKu7lk
https://www.askdoctorjo.com/video/gentle-senior-stretches

00:00 – Stretching Routine for Seniors
01:00 – Cervical Rotation Stretch
02:25 – Shoulder Flexion with a Stick
04:33 – Thoracic Sidebend
06:00 – Figure Four Piriformis Stretch
08:26 – Calf Stretch with Strap

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
stretching exercises for seniors, stretching exercises for beginners, stretch whole body seniors
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