Write For Us

5 Minute PROTEIN Pumpkin Cheesecake Balls

E-Commerce Solutions SEO Solutions Marketing Solutions
148 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

Lily
Published
Website: https://theproteinchef.co/5-minute-protein-pumpkin-cheesecake-balls-recipe/

Customers can get a discount off their Nature’s Way order and New Customers can get an additional $5 off their minimum $40 order by clicking at: https://www.iherb.com/c/nature-s-way?pcode=WELCOME5&rcode=ACC6657

Products Mentioned:

Nature's Way, Organic Coconut Oil, Extra Virgin: https://www.iherb.com/pr/Nature-s-Way-Organic-Coconut-Oil-Extra-Virgin-16-oz-448-g/4567?rcode=ACC6657

Nature's Way, Organic, EfaGold, Hemp Protein & Fiber: https://www.iherb.com/pr/Nature-s-Way-Organic-EfaGold-Hemp-Protein-Fiber-Cold-Milled-Powder-16-oz-454-g/1904?rcode=ACC6657

We're back with PROTEIN BALLS...seasonal edition! These Pumpkin Cheesecake Balls are not just delicious and easy to make but come PACKED with fiber!

Sponsored by iHerb

NEW Meal Prep Containers: https://amzn.to/2HjwfWg
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
MY STORE ($4 RECIPE E-BOOK!): https://theproteinchef.co/store
$20 Kitchen Scale: http://amzn.to/2k8YrPt

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:

1/2 Cup (122g) Pumpkin Puree
8 Ounces (240g) Cream Cheese (Fat Free, Reduced Fat, or Full Fat is up to you)
1 Teaspoon Vanilla Extract
60g Nature’s Way Hemp Cold Milled Powder
4 Tablespoons (20g) Cocoa Powder
2 Tablespoons (15g) Coconut Flour
1 1/2 Teaspoons Pumpkin Pie Spice
1 Tablespoon Sweetener (I like Erythritol)
1 Tablespoon (13g) Coconut Oil
Pecans *Optional
Graham Cracker Crumbs *Optional

TIPS: Add in or roll them around in whatever you’re craving at the time!

Damp hands = no sticky hands (hint: when shaping)!

Want vanilla pumpkin balls? Subtract the cocoa powder and add another teaspoon of vanilla extract!

How to make:
1. Add all of your ingredients into a bowl
2. Mix everything together until smooth
3. Fold in your Pecans or anything else you’re adding
4. Shape your balls and optionally roll them around in your Graham Cracker Crumbs
5. Place them in the fridge for 1 hour

Calories in the whole recipe:
Calories: 816
Fat: 24g
Saturated Fat: 14g
Sodium: 1204mg
Carbs: 90g (Net Carbs: 52g)
Fiber: 38g
Sugar: 19g
Protein: 60g

Calories in each ball (if you make 10):
Calories: 81
Fat: 2.4g
Saturated Fat: 1.4g
Sodium: 120.4mg
Carbs: 9g (Net Carbs: 5.2g)
Fiber: 3.8g
Sugar: 1.9g
Protein: 6g
Category
Food
Sign in or sign up to post comments.
Be the first to comment