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5 Pieces of Life-Changing ADVICE From Wim Hof | #MentorMeWim

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Check out these books about Wim Hof:
* The Way of the Iceman:
* What Doesn't Kill Us:
* Becoming the Iceman:
✎ He's nicknamed "The Iceman" for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. In today's video, he shares his 5 pieces of life-changing advice!
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✎ He was born in Sittard, Limburg, Netherlands as one of nine children. When he was 17 he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. He's a Dutch extreme athlete known as The Iceman for his ability to withstand extreme cold. He holds 26 world records, including one for the longest ice bath. He attributes his abilities to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation. He's working with scientists around the world to prove that his techniques work. He claims that his method can help with Multiple Sclerosis, arthritis, diabetes, clinical depression, anxiety, PTSD, cancer, etc. He's the subject of the New York Times bestselling book What Doesn't Kill Us. In 2007 he climbed to 6.7 kilometers altitude at Mount Everest wearing nothing but shorts and shoes. He completed a full marathon (42.195 kilometers), above the arctic circle in Finland dressed in nothing but shorts.
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