5 Signs of an Eating Disorder & What To Do

Do you have a complex relationship with food? For a long time, eating disorders were not acknowledged for what they were– a complex mental health condition characterized by an unhealthy relationship with food. It’s more than just not wanting to eat. It is a complex psychological portrait surrounding food that can manifest itself through restrictive, binging, purging, or other behaviors.

DISCLAIMER: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. Do not use this as a tool to diagnose yourself or others. If you suspect you may have an eating disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.

Did you know that they are many types of eating disorders? Hop over to this video to learn more: https://youtu.be/0SRmccgFIs8

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: www.youtube.com/amandasilvera
Animator: Sam Rain ( https://twitter.com/sadsamrain )
YouTube Manager: Cindy Cheong

References:
Bernstein, Bettina E. “Anorexia Nervosa.” Practice Essentials, Background, Pathophysiology, Medscape, 28 Feb. 2020, emedicine.medscape.com/article/912187-overview#a4.
Counselling Directory. “Obsessed with Food? 10 Ways to Change This.” Counselling Directory, Counselling Directory, 7 Sept. 2016, www.counselling-directory.org.uk/memberarticles/obsessed-with-food-10-ways-to-change-this.
Ekern, Jacquelyn. “Eating Disorder Information, Education & Resources.” Eating Disorder Hope, 11 July 2018, www.eatingdisorderhope.com/information.
Ekern, Jacquelyn. “Towards an Understanding of Self-Esteem and Eating Disorders.” Center for Change, 11 Feb. 2018, centerforchange.com/towards-understanding-self-esteem-eating-disorders/.
Fuller, Kristen. “Eating Disorders: It’s Not All About Food.” Psychology Today, Sussex Publishers, 22 Mar. 2017, www.psychologytoday.com/us/blog/happiness-is-state-mind/201703/eating-disorders-it-s-not-all-about-food.
NEDA. “Busting the Myths About Eating Disorders.” National Eating Disorders Association, 22 Feb. 2018, www.nationaleatingdisorders.org/busting-myths-about-eating-disorders.
Petre, Alina. “6 Common Types of Eating Disorders (and Their Symptoms).” Healthline, 30 Oct. 2019, www.healthline.com/nutrition/common-eating-disorders#cause.
Rollin, Jennifer. “Bulimia and Starvation: How Restriction Perpetuates the Binge-Purge Cycle.” Eating Disorder Hope, 11 Nov. 2015, www.eatingdisorderhope.com/information/bulimia/bulimia-and-starvation-how-restriction-perpetuates-the-binge-purge-cycle.