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5 Sore Back Stretches

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Sore back muscles are common when starting a new workout program or when exercising a little too hard. These back stretches can help relax a sore & tight back and provide pain relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/5-sore-back-stretches-worksheet

A single knee to chest, double knee to chest, and supine trunk rotation stretch are great ways to get the back loosened up when the muscles are sore.

Some other great stretches for muscles in the back can be done by rolling onto the stomach. A prayer stretch or child’s pose and an upward dog or cobra stretch are great ways to stretch the back in a slightly different way.

Related Back Videos:

Core Exercises for Back Pain Relief:
https://www.youtube.com/watch?v=JTwMs2zav3o

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Sore Back Stretches:
https://www.youtube.com/watch?v=GMglF2YqPgs
https://www.askdoctorjo.com/5-sore-back-stretches

00:00 – Sore Back Stretches
00:28 – Single Knee to Chest Stretch
01:58 – Double Knee to Chest Stretch
02:44 – Supine Trunk Rotation Stretch
04:07 – Prayer Stretch/Child’s Pose
05:14 – Upward Dog/Cobra Stretch

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
how to relieve back pain, general back pain, lower back pain
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