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5 Yoga Practices for School-Day Transitions

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These simple but effective mindfulness, breathing, and yoga techniques can ease stress at tough times of the day—and they're backed by research.

This video was inspired by a free downloadable toolkit (https://yogaed.com/resources/5-practices-to-support-school-day-transitions/) developed by Yoga Ed (https://yogaed.com/), which offers many resources to bring evidence-based yoga programs to schools. To see links to the research cited in the video, visit Edutopia.org: https://www.edutopia.org/video/5-yoga-practices-school-day-transitions
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education, edutopia, edutopia videos
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