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6 Reasons Why Alcohol Destroys Muscle Growth! | IS YOUR TIME BEING "WASTED"?

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(0:54)- Brian DeCosta - POWERBUILDING 101 (5 Week Program)
(2:31)- Reason #1: Excessive Alcohol Consumption Lowers Your Testosterone
(3:38)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
(6:40)- Reason #2: Alcohol Inhibits Recovery
(8:21)- Reason #3: Alcohol Makes You Dehydrated
(9:57)- Reason #4: Alcohol Lacks Nutrients, & Prevents You From Properly Absorbing Vitamins & Minerals
(11:17)- Reason #5: Alcohol Prevents Fat Burning
(13:31)- Reason #6: Excessive Drinking Can Contribute To Prostate Cancer
(14:56)-
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