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Am I Not Growing Muscle If I'm Not Sore? - A Guide to Muscle Growth

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There’s nothing like that brutally sore feeling after a hardcore workout to make you feel like you’re making some serious gains! It’s like a badge of honor for us but that also makes us question if the workout was good enough if we don’t feel sore at all! You start having doubts like… Do I need to lift heavier? Do I need to work out longer? And actually the answer is no, not at all Nation!
There are 3 mechanisms by which muscles grow and I am going to try to explain these very complicated mechanisms in very simple terms in this video. #HTH #SHFAthlete #ProjectGains
(1:04)- Mechanical Tension
(1:47)- Metabolic Stress
(2:51)- Muscle Damage
(5:38)- Don't miss the next launch!
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