Using a Muscle Roller Stick to Relieve Tight or Sore Muscles - Ask Doctor Jo

Sponsored Content: Doctor Jo shows how to roll out tight or sore muscle using TUFF Active Gear’s TUFF STX Muscle Roller. This can be a great way to help loosen up muscles, relieve muscle pain, muscle spasms, and soreness. Purchase the TUFF STX Muscle Roller: http://www.askdoctorjo.com/content/using-muscle-roller-stick

The TUFF STX Muscle Roller is made in the USA and features a steel core that extends through the handles. This makes it very sturdy and durable. The roller is wrapped in high-density foam that’s comfortable to use, won’t pull hair, and is easy to clean. The TUFF STX is also small enough to take to the office or on trips.

Muscle rollers (or massage rollers as some people call them) help to warm up and loosen tight or sore muscles. They can be used to help relieve pain or to help muscles recover after strenuous activities or a workout.

Some great areas to use a muscle roller on include tight IT Band, plantar fasciitis, tennis elbow, muscle cramps, muscle spasms, muscle strains, tight calves, carpal tunnel, tense neck and shoulders, tight hamstrings, and more.

Other Videos:

Text Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=uK_A3Tuq6UU

IT Band Stretches & Exercises:
https://www.youtube.com/watch?v=T5CYbfByXPo

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Using a Muscle Roller to Relieve Tight or Sore Muscles:
https://www.youtube.com/watch?v=OsvKUnTqe5I

PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to TUFF Active Gear for sponsoring this video and providing Doctor Jo with a free TUFF STX Muscle Roller to use/review.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.