Foam Roller Stretches with Freory's 3-in-1 Foam Roller - Ask Doctor Jo

Freory's 3-in-1 Foam Roller gives you a wide range of possibilities when it comes to rolling out tight or sore muscles. You've got a muscle roller stick, a soft foam roller and a more firm foam roller all in one! Purchase this 3-in-1 Foam Roller in our product store: http://www.askdoctorjo.com/products

Rolling out muscles is a great way to relieve the muscle pain associated with tight or sore muscles. In this video, I also so off a few of my favorite stretches using the Freory 3-in-1 Foam roller.

Other Videos:

Vertigo Treatment with Simple Exercises (BPPV):
https://www.youtube.com/watch?v=iP-UYhAk6tA

Balance & Coordination Exercises:
https://www.youtube.com/watch?v=HNbjptrn3-A

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Foam Roller Stretches with Freory's 3-in-1 Foam Roller:
https://www.youtube.com/watch?v=QnVcqIjnrnU

PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Freory for sponsoring this video and providing Doctor Jo with a free 3-in-1 Foam Roller to use/review.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.