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6 Reasons Why You Feel Depressed At Night

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Do you experience worsening feelings of depression at night? Have you ever experienced sad moments particularly when you’re about to sleep? This can be explained by a mood disorder called “night-time depression”. In this video, we’ll be talking about the factors that may lead to worsening feelings of depression at night. If you always feel more depressed at night, here are 6 Reasons Why You Feel Depressed At Night.

#nighttime #depression #psych2go

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https://youtu.be/BGv2KBLaBGU

Credits
Writer: Veronica Ma
Script editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References
Angerer, P., Schmook, R., Elfantel, I., & Li, J. (2017). Night Work and the Risk of Depression. Deutsches Arzteblatt international, 114(24), 404–411. https://doi.org/10.3238/arztebl.2017.0404

Gotter, A. (2018, September 18). Depression at Night: How to Cope with Nighttime Depression. https://www.healthline.com/health/depression-at-night

Harrison, T. (2020, March 3). Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid. The Minds Journal. https://themindsjournal.com/night-time-depression-causes/
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