6 Things to Remember When You Feel Like Your Life Is Over

Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder. Have you ever have thoughts like: “I am no one. I’m nothing. I’m all alone. My life is over”? We can get lost in our heads, feeding ourselves dark thoughts and cruel insults. Don’t give up hope yet, we can rewrite these thoughts and our future. To help you take a step back and remember what it is in life that is worth living, we’ve made this video just for you.

We also made a video on the things to remember when you don't feel good enough: https://youtu.be/ZguFzyI-CCQ

Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14

This is only a short list of a few countries, however there is always somebody to reach out to.


Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Rina C.
YouTube Manager: Cindy Cheong

References:
Berry, William. “You Aren't Built to Be Happy.” Psychology Today, Sussex Publishers, 21 July 2019, www.psychologytoday.com/us/blog/the-second-noble-truth/201907/you-arent-built-be-happy.
Johnstone, Deb. “10 Things to Remember When You Feel Like Your Life Is Over.” Lifehack, Lifehack, 14 July 2020, www.lifehack.org/880262/my-life-is-over.
Sonnier, Madison. “7 Things to Remember When You Think You're Not Good Enough.” Tiny Buddha, 30 Apr. 2020, tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/.
Davis, Jeff. “How to Move Forward When You Feel Like Your Life Is Over.” Tiny Buddha, 8 Feb. 2016, tinybuddha.com/blog/how-to-move-forward-when-you-feel-like-your-life-is-over/.

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