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6 Workout Tips I Regret Teaching | SORRY!

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CHANGE NOTIFICATIONS TO ALL -
We all make mistakes, the only difference is that not all of us learn from them. I hope I can continue to always be held accountable by all of you so I can be the best version of myself!
My favorite 90s movie at (7:20) – Can you guess it?
(0:30)- Insta-Gahhhbage
(1:03)- Send me your best “LET’S GET STAHHHTED” videos!
(1:44)- Mistake # 1 - Small Meals Boost Metabolism
(3:24)- Mistake #2 - Stopping at 90 Degrees (Bench)
(4:07)- How To: Dumbbell Incline Press (3 GOLDEN RULES)

(6:25) - Mistake #3 - Stopping at 90 Degrees (Squat)
(8:27)- Mistake #4 - Keeping Perfect Form All The Time
(8:41)- How To Squat, Bench & Deadlift
How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!)

How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)

How To Deadlift Safely For Growth | FIX ALL MISTAKES!-
(10:35)- Mistake #5 - Condemning Full Body Training
(13:10)- Mistake #6 - Tricep Kickbacks
Program Selector Tool!- Get The Right Program For You! -
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