7 Secrets for Healthy and Glowing Skin

Are looking for some tips for a healthy and glowing skin? If yes then watch out this video by Koko Hayashi for some amazing Japanese skincare secrets.
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Note: This video is a part of joint collaboration between Koko Hayashi and Consumer Health Digest.
Koko Hayashi is a beauty vlogger and loves to share beauty and skincare tips. According to Koko you can get healthy and glowing skin with her Japanese skin care secrets.
Video Transcript
What are Japanese skincare secrets? I would like to introduce 7 beauty secrets today.
1. Sun Protection
The Japanese are very good at sun protection, because we know that 80% of our skin aging causes come from sun damage. As you may know, in addition to great sun screen products like this spray, we use a lot of physical protection like gloves, mask, glasses, umbrella, etc.
2. Skin Friendly Diet
Themain amino acids that are necessary for healthy skin are 33% of glycin, 21% prolin, and 11% alanine. A lot of glycin is in bonito flake, soy, wheat, tofu, scalp and almond. Prolin is in again in soy. Alanine is in bonito flake, tofu again and seaweed. See so many Japanese foods include the 3 skin friendly amino acids.
3. The Less Skincare Products, The Healthier You Skin.
When you apply a lot of skincare products, the many ingredients can cause allergicreaction. Your skin comes equipped with its own natural moisture and oils aka the best skin cream in the world. Skincare always should be minimal so that your skin ability improves the skin by itself instead of relying on products too much.
4. Skin Fast Once A Week.
The less moistening with products, the more supple skin. Excessive moisturizing makes your skin lazy and stops it from producing its own natural moisture. To train To train your skin to keep producing its own moisture, try skin fasting. Once a week, go to bed without applying any moisturizer. How easy is that?
5. The Less Washing,Acne Free Skin
Excessive washing can strip away your skin's natural oils which are necessary for healthy condition.In general, it's fine to wash your face with only water in the morning. It's common that teenagers with acne often excessively wash their faces, but in fact that excessive washing is making the acne worse. Skin needs natural oils, but because excessive washing kills good bacteria and natural oils, the skin tries to produce more oils excessively, which ends up in acne.
6. Don't Expect Quick Fixes.
Chemical skincare products can reduce age spots or wrinkles over night, but those don't last.It takes a minimum of 28 days for skin to renew itself. So if you see any change overnight, it's just the product that is covering up the problem temporarily.
7. The Less Friction, The Less Pigmentation
Any frication causes cell damage. Look at your panty line. If there's a dark mark, that is due to fabric friction. The same applies to your face. When skin cells are damaged by friction, they become darker and thicker to protect from further damage. So, don't rub your skin excessively. If you have to scrub the face periodically, do the bare minimum. When you use towel after washing, do that gently. Never rub.
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