7 Signs You're Ignoring Your Emotional Needs

Have you ever felt off but couldn’t quite figure out why? A lot of us tend to bottle up our emotions without realizing it, ignoring our own emotional needs in the process. Over time, this can leave us feeling drained, disconnected, or even overwhelmed without understanding the root cause.

This video is here to help you become more aware of your emotional needs and recognize the signs that you might be neglecting them. Self-awareness is the first step toward feeling more balanced and at peace. You deserve to take care of yourself emotionally, too.

#mentalhealth #personalgrowth #emotion

Writer: Chloe Avenasa
Script editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong

References:
Gupta, S. & Goldman, R. (2024 Sep 4). 40 Signs You Aren't Meeting Your Needs, According to Psychology. VeryWell Mind.
Shafir, H. & Westphalen, D. (2022 Mar 1). Signs of Emotional Neglect In Adulthood. Choosing Therapy.
Bhandari, S. (2024 Feb 25). What to Know About Repressed Emotions. WebMD.

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