7 Ways to Reverse Holiday Weight Gain in a Week Without Exercise

Did you become fat these holiday season, well you're not alone? Watch 7 ways how you can reverse holiday weight gain in just one week without exercising.
Read Also:
Dell Becker is health, weight loss and wellness consultant at Consumer Health Digest. He offers diet advice for effective weight loss. According to Dell, During the holidays, it is only normal we all gain a few pounds; when it comes to returning to a healthy figure, there are several measures you can take. If you do not have enough time or energy for physical exercise, you can try a couple of things to slim down.
Do you know some other ways to lose weight without exercise? If yes, please leave a comment below.
If anyone looking for tips regarding diet, inspire and motivate by sharing this video with them.
Hope you like this video. Please LIKE! SHARE! SUBSCRIBE THIS VIDEO!!!
BE SURE TO SUBSCRIBE TO OUR CHANNEL
Note: This video is a part of a joint collaboration between Dell Becker and Consumer Health Digest.
Video Transcript:-
Hello Everyone,
My name is Dell Becker, and I’m going to talk about a very important subject, meaning losing weight. During the holidays, it is only normal we all gain a few pounds; when it comes to returning to a healthy figure, there are several measures you can take.
If you do not have enough time or energy for physical exercise, you can try a couple of things to slim down. The main idea is to speed up the metabolism and eliminate toxins, losing weight in a healthy manner.
Here are seven simple ways to shed holiday pounds:
1.Reduce Your Coffee Intake – The consumption of coffee can cause unexpected weight gain
2.Adequate Water Intake – Drink at least eight glasses per day, to avoid dehydration
3.No Sodas – High caloric intake, empty calories
4.Drink Green Tea – Rich in antioxidants, speeds up the metabolism
5.Reduce Your Carb Intake – Effective weight loss
6.Increased Protein Intake – Nutrient-rich, prolonged satiety
7.More Fiber – Prolonged satiety, prevention of cravings.
Follow these tips and lose weight efficiently. For more information on general health and weight loss, follow ConsumerHealthDigest.com.
=================
Who are we?
ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health-related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics.
Hope you enjoyed this video!
Follow Us on Social Media:
Facebook:
Twitter:
Google+:
Pinterest:
Slideshare:
Instagram:
Flipboard:
Weheartit:
Vimeo:
Official Site:
Our Blog: