Did you become fat these holiday season, well you're not alone? Watch 7 ways how you can reverse holiday weight gain in just one week without exercising.
Dell Becker is health, weight loss and wellness consultant at Consumer Health Digest. He offers diet advice for effective weight loss. According to Dell, During the holidays, it is only normal we all gain a few pounds; when it comes to returning to a healthy figure, there are several measures you can take. If you do not have enough time or energy for physical exercise, you can try a couple of things to slim down.
Do you know some other ways to lose weight without exercise? If yes, please leave a comment below.
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Note: This video is a part of a joint collaboration between Dell Becker and Consumer Health Digest.
My name is Dell Becker, and I’m going to talk about a very important subject, meaning losing weight. During the holidays, it is only normal we all gain a few pounds; when it comes to returning to a healthy figure, there are several measures you can take.
If you do not have enough time or energy for physical exercise, you can try a couple of things to slim down. The main idea is to speed up the metabolism and eliminate toxins, losing weight in a healthy manner.
Here are seven simple ways to shed holiday pounds:
1.Reduce Your Coffee Intake – The consumption of coffee can cause unexpected weight gain
2.Adequate Water Intake – Drink at least eight glasses per day, to avoid dehydration
3.No Sodas – High caloric intake, empty calories
4.Drink Green Tea – Rich in antioxidants, speeds up the metabolism
5.Reduce Your Carb Intake – Effective weight loss
6.Increased Protein Intake – Nutrient-rich, prolonged satiety
7.More Fiber – Prolonged satiety, prevention of cravings.
Follow these tips and lose weight efficiently. For more information on general health and weight loss, follow ConsumerHealthDigest.com.
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