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Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead.
Doing these eight energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better?You can do them without leaving the warmth and comfort of your bed!
Doing these eight energizing poses as soon as you open your eyes is a softer, easier way to fully wake up. Even better?You can do them without leaving the warmth and comfort of your bed!
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- Health
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