Morning Yoga Routine Gentle & Energizing Wake Up Call

Roll out of bed and follow along with this quick to feel focused, and centered. Watch out the morning yoga flow health benefits an energizing wake up call.
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Adee is a registered yoga teacher with a B.S. in Exercise Physiology. She is also a yoga expert at Consumer Health Digest. According to Adee, Yoga is not only a way of exercise but also a lifestyle choice. The morning yoga was designed to help gently wake up, and stay energized all day with morning yoga flow
Do you know any morning flow yoga? If yes, share your opinion. Please leave a comment below and share your knowledge with us.
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Note: This video is a part of joint collaboration between Adee and Consumer Health Digest.
Name: Adee
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Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (...)
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