8 Simple Tips To Stay Motivated

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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Resources:
Longitudinal improvement of self-regulation through practice: building self-control strength through repeated exercise
Consistent-sufficient sleep predicts improvements in self-regulatory performance and psychological strain
Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control
Why Your "To-Do" List Drives You Crazy
The Two Faces of Adolescents' Success With Peers: Adolescent Popularity, Social Adaptation, and Deviant Behavior
Why Monday is the Best Day for Setting New Goals
What You Eat Affects Your Productivity
Undermining the Zeigarnik effect: Another hidden cost of reward
Ego depletion: Is the active self a limited resource?
The Pomodoro Technique: Is It Right For You?