AB CHALLENGE Diet TIPS (Day 20) -- Strong Like Us!!

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Welcome to Day 20 of the "Strong Like Us" Ab Challenge! Today is a REST and RECOVERY day, so take it easy and tell me about how you're doing down in the comments. Make sure you come back for Day 21 where we'll get right back to the good stuff for another tough workout!

I'm going to be here every day, so I hope you will be, too!!

Love,
Susan

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Here's that acronym:

A Almonds (and other nuts) Raw
B Beans (and other legumes)
S Spinach (and other green vegetables)

D Dairy
I Instant oatmeal
E Eggs
T Turkey (and other lean meats)

P Peanut butter
O Olive oil
W Whole grains (breads and cereals)
E Extra-protein powder (whey)
R Raspberries (and other berries)


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Music Licensed from:

(Intro Song) AudioJungle


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Produced and Edited by Shot Science (Casey Curtiss)

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Thank you for watching my FITNESS videos and sharing my WORKOUTS!!!