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Active Sitting Benefits

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Active sitting is sitting on an unstable surface to help improve posture and strengthen core muscles. This can help relieve back pain and other issues from prolonged sitting. Active sitting became popular when people started using a Swiss ball or stability ball to sit on, but now there are a variety of chairs that do the same thing in a safer way. Learn more about the Ariel 2.0 and buy it at https://qor360.com/products/the-ariel-2

Is there really such a thing as perfect posture when sitting. Well, yes, and no. For a very long time, the idea of 90/90/90 has been the gold standard. 90 degrees at your hips, knees, and ankles. Well, this is not very realistic in every day life, especially when you have to sit all day.

I got a chance to try the QOR360 Ariel 2.0. This dynamic chair allows movement in all directions. Since this is active sitting, it’s important to note that it’s similar to starting any exercise program. Check with your doctor, and build up to sitting on it for long periods since it is constantly working your muscles.

• Designed by a Physician and Researcher
• 360 Degree Movement
• Height Adjustable
• Activates Muscles

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Active Sitting Benefits
https://youtu.be/8vge_w1lO4M

00:00 - What is Active Sitting
00:26 - Swiss Ball/Therapy Ball/Stability Ball
01:19 - QOR360 Ariel 2.0 Chair
02:06 - Active Sitting to Activate Core muscles
03:03 - Ariel 2.0 Features
04:46 - Perfect Posture Myth
05:31 - Slowly Progress Time with Active Sitting

SUBTITLES, DUBS & TRANSLATIONS: This video features computer-generated subtitles, translations & dubs for many other languages. They may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to QOR360 for sponsoring this video and providing Doctor Jo with a free Ariel 2.0 to use.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
askdoctorjo, doctorjo, physical therapy
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