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ALPHA M 60 Day Creatine Transformation (Or Just Photoshop?)

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Creatine is an amazing supplement to help you recover faster and train harder. But if you're going to conduct a "study" on yourself don't photoshop your biceps and try to pass off a "tan vs pasty white" physique as results.

ALPHA M is a smart guy, I know he could have made a much better video.

0:00 - Intro
1:49 - Flawed From The Start
3:20 - No, this ain’t it ALPHA M
4:26 - KINDA the science of creatine
7:39 - A GOOD explanation of what creatine does
9:45 - ALPHA M - 2 months results
11:25 - more misinformation
12:11 - BICEPS: Top 10 S-Tier Exercises - https://www.youtube.com/watch?v=zshtwdBsvEI&t
13:04 - Try For FREE - https://muscularstrength.com/program/5-Day-Bodybuilding-Split
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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
Workout, scott herman, scott herman fitness
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