Amazing Health Benefits And Uses Of Dried Coconuts

Hi Everyone.
In this video we are going to tell you some amazing health benefits and uses of dried coconuts. Desiccated coconut or dried coconut, is coconut meat, which has been grated and dried. Dried coconut is available unsweetened or sweetened, and is commonly used as-as an ingredient in cooked cereal or granola, in baked goods and a topping for curries or other Asian dishes. Dried coconut contains no cholesterol or trans fats, and is rich in a number of essential nutrients, such as manganese, dietary fiber, selenium, and copper. In this video we are going to tell you 6 amazing health benefits of dried coconuts. Watch this video for more detail.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.