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Anxiously Attached? How to Unfuck Yourself

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Struggling with anxious attachment in relationships? In this video, we explore practical steps to help you let go of unhealthy attachment patterns and build more secure connections. Learn how to manage anxiety, improve self-worth, and embrace emotional independence. Watch now for tips on finding balance and healing in relationships.

Writer: Imoleayo Olorunnisola (LightofLights)
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

References:
Carnelley, K. B., Otway, L. J., & Rowe, A. C. (2019). Exploring attachment and self-compassion as predictors of emotional distress post-breakup. Cognitive Therapy and Research, 43(5), 892–904. https://doi.org/10.1007/s10608-019-10056-9
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion program. Journal of Clinical Psychology, 69(1), 28–44.
https://doi.org/10.1002/jclp.21923
Marshall, T. C. (2012). Facebook surveillance of former romantic partners: Associations with post-breakup recovery and personal growth. Cyberpsychology, Behavior, and Social Networking, 15(10), 521–526. https://doi.org/10.1089/cyber.2012.0125
Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. Handbook of Health Psychology, 417–437. https://doi.org/10.1016/B978-012657410-0/50020-5
Aron, A., Aron, E. N., & Norman, C. (2001). Self-expansion model of motivation and cognition in close relationships and beyond. In Handbook of Closeness and Intimacy (pp. 478-498). Psychology Press. https://doi.org/10.4324/9781410602369
Norton, M. I., & Gino, F. (2014). Rituals alleviate grief by imposing order. Journal of Experimental Psychology: General, 143(1), 266–272. https://doi.org/10.1037/a0031778
Category
Success
Tags
anxious attachment, anxious attachment style, letting go of anxious attachment
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