Are You Bulking Or Just Fat?

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(0:31)- What is bulking?
(1:11)- How much muscle can you realistically gain as a natural athlete?
What's My Genetic Muscular Potential?- Lyle McDonald


(2:10)- Let's talk about "Uncontrolled Bulking"

(3:09)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

(3:11)- What happens when you gain a lot of excess bodyfat?
(3:42)- Effects of excessive fat gain on your third year of training.
(4:34)- Proper Bulking -- Lean Gains!
(5:11)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!


(6:12)- Is Your Bulk Causing Unnecessary Fat Gains?
(7:11)- IIFYM / Flexible Dieting
(7:44)- Why "wholesome foods" are important
(8:15)- Final Thoughts on "Bulking"
(9:04)- Click below to discuss more in the FORUMS on SHF.com!
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