ASMR Soft Spoken Vlog: Relaxing And Triggering At The Same Time!

ASMR Soft Spoken Vlog: Relaxing And Triggering At The Same Time!
00:00 Introduction
00:47 News - Jojo Collab
02:02 News - Live
03:30 Creating Experiences for you
05:05 We have lost social interaction
06:54 Recap what's coming up on channel
08:11 Failing at recreating some video
08:55 Talking about recording room
10:40 Upgrading Recording Equipment
12:30 Upgrading Preamps
16:02 What have i been doing
18:06 Back Pain
18:31 Disc Bulge
19:24 Turning Point
19:48 I made a choice
20:31 Anti Inflammatory food
21:57 More Important than anything else
22:25 Fix Back Pain
23:39 Dead Lift after recovery
24:09 One / Two Meals a Day
26:28 Past 4 Years
27:01 I need Strength & Mobility
27:41 Strength being critical as you age
29:49 The Art of Movement
32:20 What helped solve my problem
33:35 Squat University
34:24 Visceral Fat
35:19 My Intention is to stay healthy
36:21 Put as much effort into your health
37:11 YouTube Sailing Channels
40:35 Creating more content
41:00 More UFC Vlog
42:11 Thank you very much

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Links
Paul Mason - https://www.youtube.com/watch?v=Xgokvp5bfNg&ab_channel=LowCarbDownUnder
Gabrielle Lyon book - https://amzn.to/3SBPRM4
Stuart McGill Book - https://amzn.to/47cEfne
Stuart McGill - https://www.youtube.com/watch?v=LrmMLHybk1o&ab_channel=Backfitpro
Stuart McGill - https://www.youtube.com/watch?v=cBpSXOVvcVU&ab_channel=BrianCarroll1306
Squat University Mobility Drill i do everyday - https://youtu.be/5wv670fHuG4?t=328
Art of Movement - https://www.youtube.com/watch?v=8-hsPTkKsWo&ab_channel=AnthonyManuele


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https://www.youtube.com/playlist?list=PL1OPyJWm858JvsFMI-TTQXVjvtiMr1MyI
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https://www.youtube.com/playlist?list=PL1OPyJWm858IHaOTHhSaGEuEt3Z53i9dx
https://www.youtube.com/playlist?list=PL1OPyJWm858JBwf4FS-vA0BIZaydYu7E1
https://www.youtube.com/playlist?list=PL1OPyJWm858JJikDPu9J-lnZ4GZvJ9hVC
https://www.youtube.com/playlist?list=PL1OPyJWm858IQ_OjqgiHusIYnuhBWtzSZ





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