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Be careful of People Who Say These Things To You

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Words have power, and sometimes, the phrases we hear from others or even say to ourselves can seriously damage our self-esteem. In this video, we'll uncover a few common toxic phrases that can destroy your self-worth and self-perception. By becoming aware of these harmful words, you can start being more mindful of how they affect your self-love and begin unlearning damaging behaviors. Whether you're on a journey of self-improvement or looking to build your self-esteem, we hope this video provides valuable insights into protecting your mental health and nurturing your personal growth.

#selflove #selfesteem #personalgrowth

Writer: Light
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: SunBiscuit
YouTube Manager: Cindy Cheong

References:
Orth U., & Robins R.W. (2014). The Development of Self-Esteem. Current Directions in Psychological Science, 23(5), 381-387. https://doi.org/10.1177/0963721414547414
Simply Psychology (2023). Bandura’s Self-Efficacy Theory Of Motivation In Psychology. Retrieved from www.simplypsychology.org/self-efficacy.html#How-Does-Self-Efficacy-Develop
Harter, S. (1993). Causes and Consequences of Low Self-Esteem in Children and Adolescents. In: Baumeister, R.F. (eds) Self-Esteem. The Plenum Series in Social / Clinical Psychology. Springer, Boston, MA. https://doi.org/10.1007/978-1-4684-8956-9_5
Category
Success
Tags
toxic phrases, self esteem, toxic phrases that destroy your self esteem
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