Join my private healing community here: https://selfhealerscircle.com/
Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/
Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal
Become immune to the opinions and behaviors of other people
How to stop taking things personally
Key Points:
0:00 Intro why we take things personally
0:17 Complex trauma
1:16 Sense of self
1:30 High levels of shame
1:44 We don't fully mature
1:52 Ego-centric state
2:20 Examples of self-focused state
3:35 Examples of thinking outside ourselves
4:09 Emotional resilience
4:40 The truth is
5:18 Steps to break the habit of taking things personally
5:20 Stop the story
7:06 Ask directly
7:44 Use this mantra
9:27 Share in the comments "What was the most helpful aspect of this video."
Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/
Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal
Become immune to the opinions and behaviors of other people
How to stop taking things personally
Key Points:
0:00 Intro why we take things personally
0:17 Complex trauma
1:16 Sense of self
1:30 High levels of shame
1:44 We don't fully mature
1:52 Ego-centric state
2:20 Examples of self-focused state
3:35 Examples of thinking outside ourselves
4:09 Emotional resilience
4:40 The truth is
5:18 Steps to break the habit of taking things personally
5:20 Stop the story
7:06 Ask directly
7:44 Use this mantra
9:27 Share in the comments "What was the most helpful aspect of this video."
- Category
- Spiritual
- Tags
- Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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