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Before You Rinse Again, Watch This — The Truth About Mouthwash | Dr. Mandell

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After my last mouthwash video sparked an incredible discussion, I wanted to dive deeper into what the science truly tells us. Nitric oxide is one of the most important molecules for circulation, blood pressure, and cardiovascular function — and it all begins inside your mouth. Strong antiseptic mouthwashes can sometimes wipe out the very bacteria that help your body produce nitric oxide, while proper balance in the oral microbiome can actually support your heart and vascular system. In this video, I’ll walk you through what the research shows, why your oral health directly affects your cardiovascular health, and how to keep both in balance naturally.

???? Watch my original Listerine video here (where this discussion first began):
???? https://youtu.be/r8-AXQkKABY?si=2cnewRmzQ8FkM77B

This video is not sponsored or promoting any brand. It’s purely educational, based on current PubMed research. My goal is to help you understand how small daily habits — like how you rinse your mouth — can have a lasting impact on your circulation, blood pressure, and heart health.

???? Key Research References (PubMed)

Lundberg JO & Weitzberg E. “The nitrate–nitrite–nitric oxide pathway.” Free Radic Biol Med. 2013; 55:7–16. PMID: 23401782

Bondonno CP et al. “Antibacterial mouthwash blunts oral nitrate reduction and increases blood pressure.” Free Radic Biol Med. 2015; 94:55–63. PMID: 25714425

Woessner M et al. “Mouthwash use and blood pressure changes via nitric oxide pathway.” Nitric Oxide. 2016; 59:14–21. PMID: 26906258

Tribble GD et al. “The oral microbiome and nitric oxide pathways.” Front Cell Infect Microbiol. 2019; 9:67. PMID: 31105614

Kapil V et al. “The impact of oral microbiome on vascular nitric oxide production and blood pressure.” Hypertension. 2018; 72(5):1172–1180. PMID: 30256704

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
mouthwash nitric oxide, mouthwash and blood pressure, mouthwash and heart health
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