Being Present and The Power of Mindfullness

What is being present and why is it important? Being in the present, also known as “mindfulness,” is the mental state of being engaged in the now without emotionally reacting to our thoughts. It's the true state of happiness and something that we could all tune into more often, especially in an age where technology and social media has become a huge part of our daily lives. How does being present make you feel and how do you tap into it?
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