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Bells Palsy - Exercise 4

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The 4th exercise - Isolate the Cheek!
I'm not sure exactly how this is meant to be done, so I'm showing you my way!
Put one of your thumbs inside of your mouth, against the inner part of your cheek. Grab the outside of your cheek with a couple of your fingers; pull down, then push forward on your cheek. Hold it for 10 to 20 seconds, then repeat. Repeat this process 7 to 10 times.
I say just do it as much as you can to get your face moving!! :)
Category
Medical
Tags
Bells, Palsy, +exercises
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