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Bench Slide- The ONE TIP Missing From Your Chest Workouts!

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One of the most common mistakes beginners make when bench pressing is they bench across their shoulders instead of across the chest which is the muscle you are trying to focus on when benching. This simple mistake can lead to years of damage being done to the shoulders and unknown amounts of gains being left behind due to lack of chest engagement when performing the movement.
This form mistake is also the biggest reason why people justify doing “half-reps” or stopping at 90 degrees. They say going all the way down is bad for your shoulders, and I agree with them 100%! But I agree with them only because their form is wrong to begin with.
At least once a week I show someone this technique and all of a sudden I am their new best friend. Shoulder pain is gone, they can finally “feel” their chest being engaged throughout the movement and they instantly see that once perfected they will be able to substantially increase their overall strength.
(0:42)- How To: Barbell Bench Press (The Set-Up)
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